The Sad Society Blog — health

Regular exercise provides numerous benefits for both physical and mental health. It can improve cardiovascular health, increase strength and flexibility, and help...

Mental Health Awareness Month is an annual observance held in May that aims to increase public awareness and education about mental health...

Ever wonder how many times a week you say to yourself ‘I just want to be happy’. bet it is a lot....

Sometimes New Year’s resolutions can be intimidating. We set these crazy goals and are hard on ourselves when we haven’t achieved them...