The Sad Society Blog — blog

Regular exercise provides numerous benefits for both physical and mental health. It can improve cardiovascular health, increase strength and flexibility, and help...

Mental Health Awareness Month is an annual observance held in May that aims to increase public awareness and education about mental health...

Discover how the clothes you wear can have a significant impact on your mental health. Learn how to dress for success, boost...

Ever wonder how many times a week you say to yourself ‘I just want to be happy’. bet it is a lot....

It’s easy to fall into last year’s patterns if you don’t make it a point to really commit to your New Year’s...